![]() Keep your workspace clean of any distractions and tidyĥ- Let's get FOCUSED!! Get started using the Pomodoro Technique… It gets its name from a tomato-shaped timer that its creator, Francesco Cirillo, first used to combat procrastination.Advise people around you that you do not wish to be disturbed unless it’s a critical emergency! Learn to say NO!.Remove notifications on your phone from any social app (you can set to keep the most important ones don't worry!).Sounds like a wish list, I know, but trust the process □ “Today I’m focussing on xyz and I manage to achieve xyz easily”. Headspace has a great pack called ‘Finding Focus’ – highly recommended.□□♀️ģ- Set your intention on being focused, write it down on a piece of post it and put it in front of you. You may only be able to do this for 1min on day 1 and it will be hard – it’s normal but as you practice, increase the duration and this simple exercise will allow you to develop a great deal of focus and discipline.Ģ- Meditate once a day.Stare at the dot, only at the dot, excluding everything else in your visual field, you will need to blink a few times and be distracted many times too, that’s perfectly normal, keep going.Sit comfortably in front of a wall and stick the dot at eye level on the wall in front of you, make sure you will not be disturbed.On a white piece of paper, draw a black dot.⏰ġ- Practice every day this black dot exercise to help you focus: Waste of time as you take longer to readjust to what you were doing - researchers have found it takes up to 25 minutes to regain your focus after being distracted.Deliverable not as in depth as it could be.Now here is the deal – not only is it costing you but it’s costing the quality of what you are delivering, some examples: It’s not that you have not got enough time to do everything you need to do, it’s that you feel the need to do too many things in the time you have. You might be thinking you are doing great because you’re managing to do so much OR are you struggling to actually focus with everything going on? How can I not manage to do this? Why do other people do it so much better than I do?’ ❌ Other times with negative thoughts: ‘I wish I was better at this. □ Sometimes neutral linked to logistics: ‘Did I remember to order the kids’ snacks in my weekly online food shopping?’ ✅ Sometimes super positive with lots of great ideas coming up - although you do feel that it is a dream and will never 'in a million years' manage to make it come true Is your head constantly buzzing with thoughts? Hard to do when your head is full of thoughts? □ At home: organising a virtual playdate for your children, doing the washing, making an appointment with the vet, cooking, cleaning and doing it all again the next day? □□□ At work: answering emails, attending another Zoom call, filling out another weekly report, etc. Hard to do in a world full of things to do? □□ Do people feel they can interrupt you at their leisure? Whatever the topic? □ Is your phone constantly beeping with notifications? □ Do you struggle focusing as soon as you turn your computer on, sucked into the depth of Internet - scrolling down, moving from one page to the next, soon forgetting what you were meant to see in the first place? Black List Mode For Apps: Are you a workaholic? Use the black list mode for apps at the end of the day to force yourself to shut it down.Hard to do in a world full of distractions?.White List Mode For Apps: Want to block your local email client or prevent yourself from playing games with Steam? No problem.Just block (or a allow the part of the website you need) Wildcard Syntax For Websites: Only want to use a certain part of a website or forum? We got you covered. ![]() Much better that disconnecting the entire internet with more and more tools moving to the cloud Black List Mode For Websites: Block the entire internet except the few sites that you need.White List Mode For Websites: Block only the websites that distract you while still being able to use any other site.Create powerful descriptions for every profile you create Profile Descriptions: Keep the overview.Create lists for Social Media Sites, Email and Work related websites or games Groups: Group your websites into categories to create a new sequence or block specific URLs in seconds.FindFocus helps you avoid distractions and break bad online habits without limiting your flexibility.
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